As I blogged about a bit over a month ago, I started a Juice Reboot. A few weeks ago I decided to finish it, just because I felt like eating again, which means that I did a reboot for 3 weeks. This wasn’t due to any “bad stuff” / withdrawal symptoms as you get past those is the first week or so. It just felt right.
I’d originally targeted 1-2 months, so am I disappointed? Absolutely no way! I achieved what I wanted which was to lose a bit of weight – I don’t know how much as I’m not in to weighing myself*, but I can say that I can fit in to t-shirts, shirts and Jackets I couldn’t fit in to a month ago… Way more important than that though, is I feel like I have rebooted my metabolism and have certainly rebooted my “food habits”. I no longer crave for carbohydrates or overeat – I’m probably eating around 1/2 of what I used to eat as I’m still having a few juices per day and will continue to as they’re just so yummy and healthy :-) Even better, the food I’m eating is better quality and contains a lot more raw vegetables – Salads Rule! I will still be eating meat though, but again it will be better quality and way less – i.e. a few times a week rather than per day.
So overall, how will I change my diet / lifestyle?…
- I’ve never been in to breakfasts, but I’ll start the day with a fresh fruit juice – it gives you a whole bunch of fruit sugars to attack the day with and keeps you pretty full, especially if you put a banana in it
- No more coffee – that was probably my one last “addiction”. Now, I just don’t need it. I’m sure I’ll have a nice one occasionally, but no longer regularly
- Lunch may sometimes be a juice, but more likely to be a salad, sometimes with some sort of meat or fish mixed in (in Thai cuisine this is quite common)
- Dinner may be a juice, but probably just a “snack” – a bit like some European cultures where it’s not a meal, but some meats, cheeses and in our case fresh vegetables
- Minimum carbs – we’re having the same meals we used to, just without any pasta, potatoes etc… If I do have bread then it’s some sort of sourdough and very rarely
- I’ve cut down drinking alcohol. The UK is well know for it’s drinking culture, as is Australia so up until now that’s been quite “natural” for me. Gone now is the regular drink with a meal, especially during the week. I’ve also discovered that it’s possible to go out with colleagues and not drink (i.e. just Juice or Soda Water+Lemon) after you get the obligatory ribbing ;-)
- Exercise – I’d stopped exercising seriously many years ago and pushed on by the weight loss, have decided to start exercising regularly, mostly by walking which I’ll probably do a post on as it’s easy to take up excising if your reasonably skinny, but if you are overweight (which I still am – just less than before :) then you really need to ease yourself back in to things.
I think this is really a microcosm of our consumerist society and it’s approach to buying as much or even more than you need and consuming it just because you can! I think there’s also an element of “comfort eating” (I know there was with me) due to stress. I’m sure most of us don’t do this consciously, but I’ve come to realise that this is a message that is programmed in to us from so many angles and via so many channels** that it’s very easy to fall in to the trap – not for this little duck any more…
Simple – I think I’m a pretty typical example of someone in their 40’s who works in a passive job and really just let things get out of control. At one point I knew things were bad but just never got around to doing anything about it. Finally, spurred on by a documentary as I blogged about earlier, I decided to do something about it and have now started some new behaviors. So in that vein, to be a bit cliched about it, if any of these posts somehow inspire even one person to eat more healthily, lose a bit of weight or get a bit fitter, then they’ve done their job :-)
* Much research shows that you should set quantitative goals. For me, especially at my weight, it’s pretty obvious if I’ve lost weight and I didn’t want to get caught up in a whole reward / punishment cycle as to whether I’ve met some quota. It’s working for me, but others may want to use different methods… Furthermore, I reserve the right to change strategy on the fly as needed ;-)
** When you’re fasting for weeks – boy, do you notice the food and drink ads and that there are so many of them!